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People live in this world, happy and unhappy, often a mentality problem, things often have two sides, if you always only see the bad side of things, you will become negative, full of negative energy, and then start self-denial I feel that life can't hold you, life is too tired, and people are not worth it.
I have seen such a survey. American researchers conducted a three-year follow-up study of 700 centenarians and found that there is only one commonality for longevity.
The secret of longevity has nothing to do with diet, has no habits, has no health-care methods, but has a good attitude!
01, you and longevity are only a good attitude
There are thousands of buildings in Guangsha, but it is only seven feet in the night; it is worthy of three flavors.
The 115-year-old Zhang Cunhe is the longest-lived male in Shandong Province. When asked why he lived for a long time, he smiled and said faintly: "I don't want to rob, good people are safe in life."
In the eyes of the children, the father never competes with others, and would rather lose himself than hurt.
One year apart, the house that was assigned to him was small and on the corner. He said nothing to the children: "Life is alive, you can't make money by relying on things you give, or you can earn yourself."
Not your own, never insist, be your own, enjoy yourself.
Contentment is always a good medicine for the soul, helping us to form a good attitude in the complicated and noisy life.
02, don't worry, don't be angry
In a research report, people with longevity, genetics accounted for 15%, social factors accounted for 10%, medical conditions improved by 8%, climatic conditions accounted for 7%, and the remaining 60% depended on themselves, among which ranked first The secret of the position is the mentality.
There is a proverb in the West that says "no trouble, no anger, no sphygmomanometer." Therefore, it is necessary to be a little confused, to be a little more chic and to be wider.
Have a good attitude, life will be more relaxed, will be more comfortable.
03, less worry, will put down
Life is like walking. The more things you carry, the more tired you are when you walk. You can only move forward if you learn to let go.
An old man accidentally dropped a new shoe he had just bought from a window on a high-speed train. The people around him felt sorry for it. Unexpectedly, the old man immediately threw the second shoe from the window. This move is even more shocking.
The old man explained: "No matter how expensive this shoe is, it is useless to me. If anyone can pick up a pair of shoes, maybe he can wear it!
In fact, many times, don't worry too much, both bitter and boring.
04, optimism can be learned acquired
A person's life will not be smooth, and it will inevitably come to an unsatisfactory time.
Regulate the mentality, calmly cope with the various setbacks and hardships encountered in life, will be confident, free and easy, will be full of expectations for the future.
A couple drove home, and the wife accidentally hit the car with a fire hydrant, eventually causing a rollover. After the couple confirmed that the other party was not in serious trouble, the two took a group photo in front of the broken vehicle.
Later, the couple said in an interview that all the anecdotes experienced by the lover should be recorded and commemorated, because these things can make them laugh for a lifetime.
As the famous British poet Byron said: "A pessimistic person is still alive, and an optimistic person is immortal." What attitude do you use to treat fate, and in what way will fate be given back to you.
05, medicine is not as good as diet, diet is not as good as heart treatment
"Pharmaceutical treatment is not as good as diet, and diet is not as good as heart treatment." No matter how good a medicine is, it is not as good as a good meal. A good meal is not as good as a good one. How to maintain a good attitude, this "heart treatment" prescription, please collect!
1. Laugh is a nutrient
Laughter can lower blood pressure, laugh can release pressure and relieve depression; laughter can stimulate the body to secrete dopamine, which makes people feel euphoric. We should be in contact with people with a sense of humor, watching comedy, comics, and listening to cross talk.
2, "therapy" is a special medicine
The White House health doctors have given Bush a health secret: to talk to his family for at least 15 hours a week; couples exchange at least two hours a day, including dinner or lunch. More communication, more communication, and physical therapy can also achieve a good attitude.
3, friends are "not old Dan"
The researchers found that people with a wide circle of friends had an average life extension of seven years. Therefore, don't always stay at home, try to expand your life circle, gather with friends and expand our social circle.
4, tolerance is the regulating valve
In social interactions, people who suffer losses, misunderstandings, and wrongs are always inevitable. Faced with these, the most sensible choice is to learn tolerance. A person who is not tolerant and only asks for others is easy to enter a vicious circle of health, and learning tolerance is equal to putting a regulating valve on his own psychology.
5, indifferent is an immunizing agent
Do small things confused, big things are clear. I’m tired of thinking about some things all over the place. You may wish to be chic and generous, to maintain a happy mood and inner satisfaction.
A philosopher said: "Your mentality is your master." In real life, we can't control our own experiences, but we can control our own mentality; we can't change others, but we can change ourselves.
I have a long life, I have to learn to adjust myself, I have to learn to release the pressure, I have to learn to be able to afford it, and I have to learn to have fun in the days when it is not easy.
A person with a good attitude is good for a lifetime.
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